November 2013 - Excel Pilates DC-Classical Pilates Studio in Washington, DC

(202) 269-3020

Holiday Time!

November 29, 2013

Happy Holidays from Excel Pilates DC! As the year comes to a close there’s no better time to start making decisions about how you’d like to see your life change in the coming year. We’ve already given you reasons why you and your body would love Pilates, but here are just a few quick announcements…

10 Reasons You and Your Body Will LOVE Pilates

November 20, 2013

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Joseph Pilates was a health enthusiast, entrepreneur and inventor who cared deeply about the maintenance of the body, mind and soul. He developed Contrology (now commonly known as Pilates) as a means of keeping every part of you in sync and well fit. His methods today have gained worldwide popularity. By doing the original Pilates…