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I have been exercising most of my life. As a former athlete, dancer and current Pilates Instructor, my physical abilities always have been front and center in my focus. For most of my life, I have needed to stay in performance shape. Formerly I worked toward this goal by spending hours a day in a…
It’s not a mystery… working out is and should be hard work. It’s how we gain strength, muscle mass and definition. But ultimately it should feel good and movement should come with a sense of ease. Muscle tightness and stiff joints can create an additional challenge that generates tension in a workout rather than the…
Happy Holidays from Excel Pilates DC! As the year comes to a close there’s no better time to start making decisions about how you’d like to see your life change in the coming year. We’ve already given you reasons why you and your body would love Pilates, but here are just a few quick announcements…
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